More and more studies are now indicating spray vitamins are better than pills due to various factors such as absorption rate, efficacy and convenience. Here's some details:
Absorption Rate: Studies have shown that spray vitamins are more easily absorbed by the body compared to pills because they bypass the digestive system and are absorbed directly through the mucous membranes in the mouth. Spray supplements have a 90-95% absorption rate, while the body only absorbs 80% of injections, 10-15% of pills, 50% of patches, and 55% of ready-to-drink formulas. There is no delivery method which is even close to the absorption level of oral supplement sprays.
Convenience: Spray vitamins are often considered more convenient than pills, especially for individuals who have difficulty swallowing pills or dislike the taste of traditional vitamin tablets. Sprays can be easily administered by spraying directly into the mouth, eliminating the need for water or food to aid swallowing.
Stability: Vitamins in spray form may be less stable than those in pill form, as exposure to air and light can degrade certain nutrients. However, this depends on the formulation and packaging of the spray vitamin product.
Dosage Accuracy: Spray vitamins may offer more precise dosage control compared to pills, as they allow for easier adjustment of the number of sprays per serving. This can be beneficial for individuals who require specific dosages or are following a customized supplementation regimen.
Cost: In some cases, spray vitamins may be more expensive than equivalent pill forms. However, this can vary depending on the brand, formulation, and quality of ingredients.
Ultimately, whether spray vitamins are better than pills depends on individual preferences, lifestyle factors, and specific health needs. It's essential to consider factors such as absorption, convenience, stability, dosage accuracy, and cost when choosing between the two forms. Consulting with a healthcare professional or nutritionist can also provide personalized recommendations based on individual health goals and requirements.